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13331 W Indian School Rd, Litchfield Park, AZ 85340
(623) 399-9722
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(623) 628-6126
500 N Bullard Ave Ste 31, Goodyear, AZ 85338
Mon:7:00 AM - 8:00 AM
Tue:7:00 AM - 8:00 AM
Wed:7:00 AM - 8:00 AM
Thu:7:00 AM - 8:00 AM
Fri:5:00 AM - 7:00 PM
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Serving Goodyear since 2011 provide high level Brazilian Jiu Jitsu.
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The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…
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