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Litchfield Park, AZ 85340
(623) 252-3906
Mon:9:00 AM - 6:00 PM
Tue:9:00 AM - 6:00 PM
Wed:9:00 AM - 6:00 PM
Thu:9:00 AM - 6:00 PM
Fri:9:00 AM - 3:00 PM
Sat:Closed
Sun:Closed
Primal Warrior Coaching
Posted in Activities, Health Coach, Massage-Therapy and Trainers
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The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…
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